Our Fitness & Sports Programs

At Khelo Ranchi, we offer structured physical programs designed to improve strength, flexibility, coordination, and confidence for children and adults alike.

Timings & Batches

Weekly Batch Schedule

Day / Program
Morning Batches
Afternoon Batches
Evening Batches
Gymnastics (Mon-Wed-Fri)
Kids Basic 7:00 AM - 8:30 AM Ages 4 - 7
Kids Intermediate 1:30 PM - 3:00 PM Ages 8 - 11
Teens Advanced 4:30 PM - 6:00 PM Ages 12 - 15
Sports Training (Tue-Thu-Sat)
Agility Drills 6:30 AM - 8:00 AM Ages 6 - 10
- No Batch - Practice Turf Closed
Teens Agility 5:00 PM - 6:30 PM Ages 11 - 15
Pilates (Mon-Wed-Fri)
Adult Core 8:30 AM - 9:30 AM Adults
- No Batch - Studio Maintenance
Adult Stability 6:30 PM - 7:30 PM Adults
Yoga (Tue-Thu-Sat)
Morning Flow 7:30 AM - 8:30 AM All Ages
- No Batch - Studio Closed
Evening Serene 6:00 PM - 7:00 PM All Ages
Programs

Fitness and activity programs for kids and adults to build strength, flexibility, and confidence.

Pilates Group Classes Adults & Flexibility

Pilates Group Classes

Build Strength, Flexibility & Better Posture

Our Pilates group classes focus on core strength, flexibility, posture correction, balance, and controlled movements. These classes are ideal for adults who want to improve body awareness, mobility, and overall fitness.

Benefits of Pilates:
  • Improves core strength & stability
  • Enhances muscle flexibility & joint range
  • Supports better spinal alignment & posture
  • Improves balance and body control
  • Helps reduce muscle stiffness
  • Builds lean strength & mindful movement
Suitable For: Adults, beginners, fitness enthusiasts, and anyone looking for low-impact strength training.
Yoga Classes Mind & Body Wellness

Yoga Classes

Calm Your Mind, Strengthen Your Body

Our yoga sessions are designed to improve flexibility, breathing, balance, strength, and mental well-being. Yoga at Khelo Ranchi helps participants develop a healthy connection between body and mind.

Benefits of Yoga:
  • Improves full-body flexibility
  • Reduces mental stress and physical tension
  • Builds deep isometric strength
  • Improves breathing capacity & vitals
  • Enhances focus and mental concentration
  • Supports overall cardiovascular wellness
Suitable For: Kids, adults, beginners, and regular practitioners.
Gymnastics for Kids Kids Development

Gymnastics for Kids

Build Confidence, Strength & Coordination

Our gymnastics program is designed to help children develop strength, flexibility, balance, body control, and confidence in a fun and safe environment. Kids learn basic movements while enjoying active training.

Benefits of Gymnastics:
  • Improves muscle and joint flexibility
  • Builds functional body weight strength
  • Enhances motor skills & coordination
  • Develops balancing capability & posture
  • Boosts confidence and social skills
  • Encourages discipline and healthy growth
Suitable For: Kids of different age groups (4-15 years).
Sports Training Active Kids Athletics

Sports Training

Active Training for Growing Kids

Our sports training programs help kids stay active, energetic, and confident. The sessions focus on physical fitness, movement skills, teamwork, discipline, and overall development.

Benefits of Sports Training:
  • Improves physical stamina & cardio
  • Builds sportsmanship and discipline
  • Encourages healthy teamwork & leadership
  • Develops motor control and agility
  • Keeps children active and outdoors
Suitable For: Growing kids looking for physical fitness and team sports.
Fitness Programs for Adults Adult Strength & Cardio

Fitness Programs for Adults

Stay Active, Strong & Healthy

Khelo Ranchi offers adult fitness programs focused on strength, flexibility, endurance, mobility, and overall health. Whether your goal is to stay fit, improve posture, gain strength, or become more active, our sessions are designed to support your journey.

Benefits:
  • Improves overall strength & toning
  • Increases cardiovascular stamina
  • Supports weight management & diet goals
  • Improves functional mobility & posture
  • Builds workout consistency & habits
Suitable For: Adults of all fitness levels looking to live an active life.
Kids Activity Programs Kids Active Fun

Kids Activity Programs

Fun, Fitness & Growth for Children

Our kids programs are designed to make fitness fun and engaging. Children learn through movement, games, sports, and structured physical activities. The goal is to help kids develop confidence, discipline, coordination, and an active lifestyle from an early age.

Focus Areas:
  • Fun obstacle courses & gymnastics play
  • Reflexes, coordination & speed games
  • Basic athletic habits & posture training
  • Friendly group activities to build teamwork
Suitable For: Young children looking to build motor habits.
Call Us WhatsApp Directions